New Exercises added

These free weight exercises can be done with dumbells and barbells. Ensure you do not use more weight that you can safely handle.

It is better to learn the technique of the exercise with lighter weights to start with and then increase the resistance as you understand the exercise better.

Attention Safari Users: If you click on the files in Safari they will download to your desktop (or downloads folder) with the file suffix .txt - E.G. 17_Alt_Superman.m4v.txt
To be able to view the MP4 files in QuickTime or iTunes, click on the file name and take out the .txt part and it will work.

Description of Exercise
Rating
MPEG4 link
One arm Dumbell Rows Intermediate +
4.5MB
Alternate Dumbell Bicep Curls Easy +
3.8MB
Arnie Shoulder Press Easy +
3.9MB
Barbell Back Squat Easy +
8.9MB
Barbell Lunges Easy +
4.7MB
Barbell Shoulder Press Easy +
4.7MB
Barbell Upright Row Easy +
3.8MB
Bent over Barbell Row Intermediate +
2.5MB
Chin Ups Intermediate +
3MB
Dumbell Chest Press Intermediate +
5.4MB
Dumbell Front Raises Easy +
3.9MB
Dumbell Lateral (Side) raises Easy +
3.8MB
Dumbell Tricep Kickback Easy +
3MB
Lying Tricep Barbell Extensions Intermediate +
4.4MB
Preacher Bench Curls Easy +
6.1MB
Prone Dumbell Flys Easy +
2.5MB
Please Note: These exercise movies are to be used as a guide only. If you are new to exercise, please see your doctor for a physical before undertaking any exercise. Talk to an exercise professional (gym instructor, personal trainer) for more technical points on performing these exercises. As with any exercise, there is always a risk of injury, exercise with care. Use these exercises at your own risk. No responsibility is given or implied.
iPod is a trademark of Apple Computer, Inc.

The iPod Gym videos now have audio instructor voice overs and are included in iWorkout 4.0 - Available for PC and Mac from Helmes Innovations.